Training for Weight Loss and Overall Health.
I ride for health issues and recreation. I mainly ride stationary bike. Due to lack of time I am forced to ride the stationary bike. I decided to mix things up a bit. I will ride 30 mins on the staionary bike then hop on the MTB for about 15 mins. 45 mins total. Vice Versa. This is killer on my legs and really gets my heart rate pumping. Anybody do anything simuliar?