View Single Post
Old 03-23-11 | 05:26 PM
  #23  
mahoney67
Newbie
 
Joined: Jan 2011
Posts: 3
Likes: 0
I too started a weight loss journey in October. I started at 265lbs and now im at 210lbs. When i started i was told to weigh myself every 2 weeks. I weighed same time same day. I did that and saw steady weight loss. When once I weighed a couple of days after the last i gained 2 lbs. weighed again at the next regular time and i was back on track with my regular 4 lbs every 2 weeks.

I lift weights 4 times a week with 15 mins cardio warmup on exercise bike before i start.I cant stand riding in one place so just bought a bike to get in more cardio and be outside.

Keep at you will see results.
mahoney67 is offline  
Reply