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Old 03-26-11 | 03:19 PM
  #17  
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RiPHRaPH
Don't Believe the Hype
20 Anniversary
 
Joined: Feb 2002
Posts: 2,668
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From: chicagoland area

Bikes: 1999 Steelman SR525, 2002 Lightspeed Ultimate, 1988 Trek 830, 2008 Scott Addict

I discovered this while pulling through on both the up and downstroke of the pedal motion. Being aware of the 'scraping mud off the bottom of your cleat' action is condusive to this position.
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