Originally Posted by HawkOwl

Sinced you are posting in this forum I gather you are over 65 and a fellow Elder. If that is correct, based on my experience I think you'll find 4 days recovery isn't near enough. If you have seriously stressed yourself 10 days plus is more like it. Above all don't do what I did; ride hard and then go out and work hard on tasks that stress the legs. OOOOOO!

Nice, light exercise like walking or swimming is more the ticket.