Originally Posted by
I_like_cereal
I am going to work on lower strength and conditioning. Thanks.
Lungs, buddy... lungs. Do hill repeats up Old Germantown Road- that'll get you in shape. After that, think about De Ronde Van West Portlandia:
http://www.mapmyride.com/routes/view/15276210 . Actually, just thinking about that ride makes my knees hurt.