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Old 03-27-11 | 10:28 PM
  #4  
Triguy
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Joined: Sep 2004
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Depends on your goals.

If you want to finish, I think that a long training run of 10k would probably be all you need to do.

If you want to do well, I think a long run would depend on the mileage you are doing but probably longer than 10k by a bit.
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