Thanks for your input everyone. I am just waiting on my new shoes to come and my shock seat post (and the warm weather here in ontario) and i'm going to start riding again. I'm going to talk to the guys at my bike shop to. Oh ya and i'm waiting on my new stem, I did the bike fit calculator I found a link to on here and it seemed everything was basically good on my bike except I had a 50mm stem and it said I should have had a 100-110 mm stem, so I have a 110mm on it's way.When I do start riding i'm also going to try changing the angle around on my seat to and see if it helps at all. I will keep in touch as I start riding and see if I can get this figured out myself and with your help.
Thanks again