Originally Posted by
pgjackson
That Adamo video makes it seem like the front of the seat is the proper position at all times.
This is why we ride bikes and not watch videos.
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Cat 2 Track, Cat 3 Road.
"If you’re new enough [to racing] that you would ask such question, then i would hazard a guess that if you just made up a workout that sounded hard to do, and did it, you’d probably get faster." --
the tiniest sprinter