Thread: Eating before riding
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Old 03-29-11 | 03:42 PM
  #10  
alanknm
Senior Member
 
Joined: Feb 2011
Posts: 707
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From: Toronto

Bikes: Specialized SL2 Roubaix Comp

If I don't eat something before I go out I'll bonk for sure. I usually eat something about 3 hours before I go out and then eat something like a granola bar or an energy bar after being out for 45-60 min.
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