Thread: Core Exercises that help resolve back issues!!!
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Old 03-29-11 | 07:32 PM
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meanwhile
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You should probably get McGill's book:

http://well.blogs.nytimes.com/2009/06/17/core-myths/

..its much cheaper from his website than via Amazon. For now I'll add McGill's version of a crunch:

http://www.thefactsaboutfitness.com/news/crunch.htm
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