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Old 03-29-11 | 07:55 PM
  #12  
alanknm
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Joined: Feb 2011
Posts: 707
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From: Toronto

Bikes: Specialized SL2 Roubaix Comp

I do that before I go xc-skiing in the winter. I'll have some carbs like a bagel and maybe a banana about 3 hours before I go out. xc-skiing is far more demanding than cycling (my HR is way up compared to cycling) so I'll be literally dead on my feet after an hour if I don't eat like that in the morning. With cycling I normally eat like that anyway regardless of whether I'm on the bike or not. If I don't eat I'll be out of gas after the first hill.

I don't ever recall going out on a full stomach for either activity. I'd be too groggy and feel generally sluggish if I did that.
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