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Old 03-29-11 | 10:09 PM
  #2  
Kind of Blued
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Joined: Aug 2010
Posts: 912
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From: Golden, CO
Form what I've read, averaging (or at least spending considerable amounts of time) between 110-120 is completely reasonable. A lot of people will say that what you're doing is more efficient and easier on your knees than a lower cadence. If your respiratory system was topping out and your muscles weren't being stressed at all, you might want to shift up to balance those things out, but I'll guess that is not the case.
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