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Old 03-30-11 | 10:49 AM
  #30  
kleinboogie
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Joined: Mar 2009
Posts: 2,606
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From: San Diego, CA
There's the heart and muscles. Assuming the same power output a lower cadence (bigger gear) will demand more of the muscles and a higher cadence will demand more of the heart/aerobic system. The trick is calling on the right system for a given situation and ideally both would simultaneously exhaust at the end of the ride/race. I try to push my aerobic system more for as long as possible (high cadence TTs for instance) then when the end is near I'll push a big gear until my legs scream to stop...then go a little bit more. GL
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