View Single Post
Old 03-30-11 | 07:31 PM
  #26  
gregf83
Senior Member
Titanium Club Membership
15 Anniversary
 
Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
Originally Posted by M_FactorX19
the only thing that will make climbing easier is to do more of it.
I'm going to disagree with this. With the right gearing you can climb all day and do as many repeats as you want but if you're not riding at or above your threshold it won't do any good.

robbleebob your task is straightforward: you need to improve your 6 min W/kg by about 13%. As mentioned earlier 6x5 min intervals at VO2Max power 3 times a week would be a good start. The 13% gain can come from power increase and/or weight loss, preferably both. If your body fat % is already low then you'll have to work on power only. Do you have a powermeter?
gregf83 is offline  
Reply