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Old 03-31-11 | 04:21 PM
  #40  
Rob P.
Fred at large
 
Joined: Aug 2008
Posts: 640
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From: Roads of Ventura County Ca
A 6-7 minute climb? Something like a mile or so (2km)?

Try standing up and pushing in a HIGH GEAR the whole climb. I don't mean 1 or 2 cogs bigger, try the big chainring and something in the middle cog. PUSH! and push hard. Repeat 2-3x per week.

Once your heart and lungs catch up to the demand you're putting on them you'll get faster. Think of it as being a stair climbing machine.
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