Old 04-01-11, 06:44 AM
  #5  
Sayre Kulp 
Bulky Bullet
 
Sayre Kulp's Avatar
 
Join Date: Nov 2009
Location: New Smyrna Beach, FL
Posts: 1,101

Bikes: Burley Koosah / RANS Zenetik Pro / Catrike Expedition

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
What The Wogster is talking about is dead on. You don't want to get your blood sugar way up, because after that comes the WAY down. I rode my first century when I was still close to 300 lbs. I took along two peanut butter sandwiches on whole wheat that I cut into halves, some lightly salted peanuts, a Clif Bar or two and a l LOT of water. Every hour or so I would take in a half a sandwich and some water, or a handful of nuts and some water, etc. This kept my blood sugar and energy levels right where they needed to be so that I could do what I needed to do on the bike. For what it's worth, my rides are ALWAYS better when my nutrition is on point.
__________________
"Obstacles don't like me very much. I make them look bad."
Sayre Kulp is offline