Thread: Training On A Single Speed
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Old 04-01-11 | 04:11 PM
  #4  
paxtonm
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Joined: Sep 2005
Posts: 455
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From: Hollister, CA

Bikes: Bianchi San Jose, Mercian King of Mercia

If you can run it fixed, you'll find your fitness improving quickly. If not, riding anything is better than sitting.
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