As others have stated. < 2hours I don't do anything but get on & ride. I have a bottle of water.
> 2 hours I don't eat heavy prior to but I do drink a quart of water before going. I'll take PBJ & fruit but I have a Carradice Tail pack which can fit fruit easily.
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Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.