Originally Posted by CyniQ
You're absolutely correct on that point. Like I said, just about anything will work for an untrained person. We are all guinea pigs. This particular program is merely HIT in a different incarnation. That is what Koffee is talking about. When you see someone claim more results with less work... run.
Oh I agree that a full program takes work and there are no shortcuts any more than there is for losing weight. But the study doesn't claim to accomplish everything other exercise does. It is actually very limited in what it does. But since that is something the original poster wants to accomplish, it may fit his needs. Remember, he is ALSO doing longer rides on weekends.