Having to take time of the bike last week and this week to heal up.
Tender knee along the inside of the patella as I run my finger along the patella.
Swelling on the inside and lower par of patella with pain under the cap, a "creaking" of the joint and tenderness to pressure.

I'm going to see how it goes, then get back on the bike and spin easily.

I do 150 - 200 miles a week commuting and weekend club rides. Ramped up my training no problem.
Then did a century with a lot of climbing and the slow grinding up the hill took a toll on my knee.

Never really had this before, even after other challenging rides. Now all the sudden I'm jacked up.
I'm hoping this passes and a few adjustments is all I'll need to be riding pain free like I was for so long before.