calf cramp relief of a fixed gear
Was doing a ride today on a local bike path and about half way through I started to get some nasty cramps in my calves. Since I'm riding on a newer bike I think part of the problem was seat level so I adjusted that during the ride (lucky I had my tools with me) but I was curious what you guys do during a longer ride to relieve calf cramp while riding, aside from getting off and stretching that is.