My doctor is 2.5 miles in the wrong direction from work. But yesterday (it was a nice sunny day...) I decided that I deserved a few hours break from work and did the trip by bicycle.

Had a great time getting there. Didn't ride very fast so I wouldn't sweat. Doctor has a note about me being a cyclist and she started telling me her husband was an avid cyclist too. We had a long chat about health benefits and how not to get prostatitis from your bicycle seat.

If I can possibly do it, I will ride.

However... if you ride a bike only 1 day a week and enjoy it.. I'm all for that too.