Originally Posted by
TromboneAl
I moved the handlebars down a little, and adjusted the saddle forward a tiny bit, and I was very uncomfortable on a 56 mile ride Sunday. I'm not sure it was from the changes, but I've moved the handlebars back up, and will see what happens.
Why did you move the saddle forward? That only put more weight on your hands.
What we've been talking about is the necessity of moving the saddle rearward as you lower the handlebar. As the torso nears a horizontal position, the center of gravity moves forward. To restore upper body balance the saddle needs to move back. That also allows you to stretch the lower back.