I wish someone had told me about riding on Conti 4000s 700x25 tires... much better grip and shock absorbing than a race tire. Also, buy bibs - not shorts and spend at least $100 on a good pair. learn how to change a tire completely by actually taking the class at the LBS. Drink lots of water/ sports drink and remember to EAT on long rides even if you have to force it - Bonking out is no fun. wear sunscreen ( skin cancer kills ). Always wear your helmet. Unclip at intersections- at least one foot.