During my rides I've recently taken note of the form that I see other riders using. I have seen excellent examples of both good and bad technique, my efforts likely falling into both categories.
I'm most curious about the angle of the foot during both up/down motions and how it relates to energy transfer.
Is it best to maintian a "flat-foot" or is pointing the toes downward somehow better/more efficient, etc.?
Can anyone elaborate or provide any info ?
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