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Training Status??? (II)
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04-11-11 | 03:37 PM
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jsutkeepspining
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Dec 2010
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From:
ohioland/right near hicville farmtown
sunday: two hours first hour = z2 with a few 30" and 1' leg openers. the second hour was the sufferfest fight club. i felt like having a very hammerfest type ride yesterday.
today: easy 1.5 recovery ride
tomorrow 2x15 min with 30" on 30". Fun!
jsutkeepspining
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