Thread: Heartrate
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Old 04-11-11, 04:42 PM
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chinarider
Dan J
 
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Has you performance decreased with the decreased HRs or has it stayed the same or improved? And are the initial numbers when you just started training or after you had been doing it for a while? If your preformance hasn't decreased and the initial numbers were when you just started, I'd say you are just seeing the results of your training. If not, it could be signs of fatigue and overtraining.

Dan
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