No ride for me today. I have an all-day meeting at a downtown hotel. I called last night to make arrangements for access to the health club so I could shower and change, but no go. The manager told me he couldn't give me access without a room.
The hotel is only 4 miles from my house, and I decided the hassle of doing a sponge bath in the conference restroom would be more trouble than it is worth for a 4 mile ride in.

I'll go to the gym after work to get the heart going.