The early season runners are out in force. Speaking of which...I might interupt my inbound commute to do some HIT intervals on the stairs of the National Gallery. Timing wise it would allow me to combine my commute with a 15-min high intensity workout. We'll see.

Crowded ride home last night but perfect weather, a perfect day coming in, got reprimanded by a security guard at a construction site for getting too close to a truck. well above 50 this a.m. Showers later.