Beautiful morning in Canuckistan and I hear we are heading for the double digits for the weekend... legs were a little weak so I got to use all the gears on the ATB... received an intramuscular injection on Monday to my low back which is intended to cause muscle relaxation so if I had met up with that little granny with the CF walker she may have had a chance to beat me.



Will be looking at a 200km ride this weekend to go and see my favourite granny (my mom).