Thread: does the soreness eventually go away?
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Old 04-24-11 | 06:04 PM
  #13  
bluefoxicy
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Joined: Apr 2011
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From: Baltimore, MD

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Do Yoga. Not kidding. Look up Warrior pose, Serpent, and Downward Facing Dog. Serpent's mostly for back.

Just go for 30-45 seconds each (or each side). A few minutes a day.
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