Originally Posted by
Val23708
this is FAIL right here. if you are racing crits you should be eating between 65-75% of your calories as carbs. keep fat intake around 10% of total calories.
to get below 10% you need to eat right and train at least 12 hours/wk
(i'm at ~10% from training and racing as above)
Carbs is way too general...technically lucky charms and sweet potatoes are both carbs.....but they are very much not the same. Carbs/Sugars need to be balanced with dietary fiber which is abundant in paleo diets assuming he isnt trying to do some crazy Atkins version of it.