I take my bike into my LBS for servicing tomorrow. A co-worker suggested toe cages. They sound like a good idea because I'll be able to keep my legs engaged in more of the pedaling circle than without it. Thoughts on this? Brands to suggest? The LBS only has one kind and I don't remember which but since I don't know any better I'll go with his recommendation unless you folks have any other thoughts.

Since I ride at night, even though it is mostly bike path, I need to have the proper lights. Not only is it a good idea but when I am on the road it is the law (I'm pretty sure). Right now I use a light that I've mounted to my helmet. It's the kind that you usually have on a band around your head for hiking, etc. What would you suggest for a red rear light and some sort of front light?