Originally Posted by
WonderMonkey
I take my bike into my LBS for servicing tomorrow. A co-worker suggested toe cages. They sound like a good idea because I'll be able to keep my legs engaged in more of the pedaling circle than without it. Thoughts on this?
Your friend is correct. The toe clips make cycling a bit easier; you can use them to pull the pedals up instead of pushing them down, and rest some of your muscles while you ride. It's also a bit easier (just a little) to climb hills in them. Don't cinch them down too tight, though, or you'll have trouble getting out when you need to.
If they work out for you, down the line, you might want to look into clipless pedals.