Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Like most things in life, it depends. Part of it depends on what you mean by a hard ride. And I probably would not do a hard ride on the morning right after an evening training ride.