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Old 04-26-11 | 11:52 PM
  #4854  
alanknm
Senior Member
 
Joined: Feb 2011
Posts: 707
Likes: 1
From: Toronto

Bikes: Specialized SL2 Roubaix Comp

Managed to get in about 105 miles over the week between blasts of rain with wind from all directions at 15mph gusting to 30mph at times . Nothing over 30 miles at a time though. Mostly 20 milers with about 1100 ft climbing, some about 1500 ft. I've been concentrating on getting my average cadence back up to 88-92 again and it's slowly speeding up. I think it's time to do some reps on some of the short nasty hills ( 12 - 15% grade) around here. Looking at the numbers it doesn't look too bad after being off the saddle for 35+ years.

Monday was a rest day and Tuesday was a washout with more rain and thunderstorms coming.
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