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Old 04-27-11, 07:40 AM
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dengidog
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Or maybe you're a newbie/returnie to biking and 10 miles isn't as short a trip as you think? Are you just going all-out on the 10 miles and then not doing anything for a few days or is this a regular pattern? Maybe someone here could help if you give a little more info.

Try adding protein powder to your oatmeal if you don't want too much sitting on your stomach before you go. There are a lot of great flavors that will add to your enjoyment. Simple and quick.
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