Good luck in your tri this weekend SARALS.
I went for ride the day after a rood canal. I can tell you thats not a good idea. I am truly not as smart as I would like to think I am. This was the first time ever that I had to call the wife to come pick me up cause I ran out of gas. This was one of my usual routes that I have done tons of times and was I ever glad to see her. Thanks honey. I needed that.
http://connect.garmin.com/activity/82388799