so the running thing is going pretty well... I will still be unprepared for the half, but I am doing so much better than I ever felt possible. I never thought I could just wake up and run 5 miles and come back not really feeling tired and beat up I always used to associate running with pain.
I feel really guilty about thinking it, but I also feel good that I am not the limiting factor when running with my wife (she hurt her foot a few weeks back). Anyway today it was incredible outside perfect sun perfect fluffy clouds perfect temp. Good time with the wife and dog.
http://connect.garmin.com/activity/82495250
Bike race tomorrow in the am. We will see how running thwe day before impacts things.