Originally Posted by
Shifty
I did a 4 mile hike, half up hill. I'm still not riding after the rotator cuff surgery, so this keeps me working. It was quite a nice day, so good to be out on the trail.
That rotator cuff is a tough one. I had one go bad on me, and it took almost 6 months to heal. Now, I do specific exercises just to strengthen rotator cuff and the area around it. So far, no more injuries.
Wishing you a fast recovery,
