Thread: Did you exercise today? (other than biking)
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Old 05-01-11 | 09:43 AM
  #13  
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CraigB
Starting over
 
Joined: Jun 2005
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From: Indianapolis

Bikes: 1990 Trek 1500; 2006 Gary Fisher Marlin; 2011 Cannondale Synapse Alloy 105; 2012 Catrike Trail

16 minutes of running with 15 minutes of fast walking mixed in, followed by 30 minutes of resistance training.

I'd love to ride today in addition to that, but - surprise - it's raining here. :/
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