Originally Posted by
thcri
Am very new at biking, no experience about rollers but how if I may ask will a roller help in this area? I have a CycleOps that I did pedal with one foot at a time.
roller force you to pedal smoother and help you develop your spin.... essentially the faster you can spin while being smooth the more stable the bike becomes
if you are "jerky" in your spin you will wobble around on the rollers and fall off.