Thread: Elbow pain on 1st commute
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Old 05-03-11 | 01:06 PM
  #8  
gholt
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Joined: Sep 2006
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From: Layton, UT

Bikes: 2004 Giant OCR, 2002 Specialized Stumpjumper, 2008 Trek 6500 Disc

So looking on how to heal, RICE. I see all the different solutions. Some of them are pretty spendy. Does anyone have experience with these, or is it just as effective to just ice it at night and rest the elbow?
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