I'm not sure they were locked, but I am just guessing with the pain after.

I have had the handlebar / seat setup for quite a while. So, I'm guessing that it was the bike or how I was riding the bike that caused the problem. It was really cold, so maybe there was some discomfort that I did not notice.

So, to get the elbow, to heal, should I also stay off the road bike and mountain bike, or just lay off the pushups / dips.