Originally Posted by cehowardGS

My opinion on the weight training and aerobics.. The body not only needs BOTH of them, it also needs a THIRD one too. And that is Stretching!! Now, the forumla for which each person does will be different as our bodies are all different. But, all THREE are important.

As example, I am 75% weight training, 15% aerobics, and 10% stretching. Why? I am 20 to 30 lbs underweight. Whereas, if I ws overweight, then it my aerobics or cardio if you want to call it, would be higher..

Just my opinion.