Thread: Did you exercise today? (other than biking)
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Old 05-04-11 | 07:00 AM
  #51  
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scroca
commuter and barbarian
 
Joined: Oct 2009
Posts: 2,494
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From: Potomac, MT, USA
Originally Posted by DnvrFox
"Fitness" to me includes:

1. Body composition

2. Body flexibility

3. Endurance

4. Aerobic capacity

5. Strength

6. Spiritual dimension in life - in some aspect

7. Mental health

and probably some more.
What's the difference between Endurance and Aerobic capacity?
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