Originally Posted by
bluefoxicy
Why the egg whites and not the whole egg? I eat the egg specifically for the freaking yolk; the whites are crap, they're worthless.
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Whites are higher in protein, potassium, and sodium. Yolk has more fat and if you can cut that then do it. Some fat is healthy, but too much is not good. Remember good fat v. bad fat. Everything else you can get from a MV or other nutrition sources