^This.

I head out on an empty stomach and grab a bowl of oatmeal and small coffee most days. Because I start my day at 6:30 am, take lunch at 11:30 am and then leave at 2:30 pm, I have to eat really light at lunch or suffer a really crappy ride home. But when I get home...yarrrrrgh. I have a habit of eating everything in sight or snacking uncontrollably until dinner. The only "bad" snacks are the tub of Red Vines sitting on my counter. Generally I limit my snacking to greek yogurt and peanuts. Sometimes a Sam Adams and kettle chips.