I'm a late riser and am always running behind. My commute is 17 miles/ 1:15.
I have a fruit smoothie (usually rice milk, a banana, berries, and hemp protein.) and iced coffee. I can suck this down really quick, and it's easy to digest. I'll have oatmeal too if I have the time.
I always bring a clif gel in case I bonk, but I rarely use it. I can snack all day at work but I can't take a real lunch, so usually I make another smoothie before leaving (yes I can make smoothies at work) I'm often lured in by pizza or ice cream on the way back if I haven't eaten much that day, so I like to have an emergency clif bar around to save me from myself.
I also do the thing of eating everything in sigh when I get home.
Hard boiled eggs are awesome, I should eat more of them.