I was thinking the same thing. Although, I do have to show bluefoxicy some respect for keeping a close eye on their nutrition. But for 7 miles, I just drink water and eat granola type bars. More like 50 cents a bar at best. Plenty of sodium with the sweet and salty peanut bars I prefer. But probably more sugar overall than if I were using non-sugar electrolyte tablets and cliff bars. I forget what kind of sugar cliff bars have. Never did get into those.